Mikael Rosenqvist 5x300m/1:00r SkiErg
1,500m
Meters
5:39.9
Time
1:53.3
Pace
137
Calories
153
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,336m |
| Overall Time | 10:39.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 54 |
| Stroke Count | 509 |
September 26, 2018 21:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 54 | 153 |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 54 | 145 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 54 | 151 |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 54 | 155 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 53 | 157 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 54 | 157 |
| r836m |
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Level 8