Mikael Rosenqvist 5x300m/1:00r SkiErg
1,500m
Meters
5:44.8
Time
1:54.9
Pace
132
Calories
159
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,296m |
| Overall Time | 10:44.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 51 |
| Stroke Count | 490 |
September 30, 2018 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 51 | 159 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 53 | 149 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 50 | 158 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 53 | 162 |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 50 | 162 |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 51 | 162 |
| r796m |
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Workout Graph
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