Mikael Rosenqvist 5x500m/1:00r SkiErg
2,500m
Meters
10:01.4
Time
2:00.2
Pace
200
Calories
150
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 15:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 52 |
| Stroke Count | 694 |
October 08, 2018 21:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.4 | 2,500m | 2:00.2 | 201 | 992 | 52 | 150 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 53 | 139 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 51 | 148 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 53 | 153 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 52 | 155 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 50 | 156 |
| r864m |
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Workout Graph
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