Mikael Rosenqvist 8x500m/1:00r SkiErg
4,000m
Meters
15:58.1
Time
1:59.7
Pace
289
Calories
156
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 23:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 50 |
| Stroke Count | 1122 |
November 11, 2018 17:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,000m | 1:59.7 | 204 | 1001 | 50 | 156 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 50 | 145 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 51 | 153 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 51 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 51 | 156 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 50 | 160 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 50 | 159 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 50 | 160 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 49 | 159 |
| r1,075m |
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Workout Graph
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