Mikael Rosenqvist 3x1000m/1:00r SkiErg
3,000m
Meters
12:13.8
Time
2:02.3
Pace
200
Calories
150
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,383m |
| Overall Time | 15:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 53 |
| Stroke Count | 720 |
November 25, 2018 18:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000m | 2:02.3 | 191 | 958 | 53 | 150 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 54 | 144 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 53 | 151 |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 53 | 155 |
| r383m |
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Workout Graph
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