Mikael Rosenqvist 6x500m/1:00r SkiErg
3,000m
Meters
11:55.3
Time
1:59.2
Pace
243
Calories
150
Heart Rate
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 17:55.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 53 |
| Stroke Count | 837 |
December 02, 2018 14:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,000m | 1:59.2 | 207 | 1010 | 53 | 150 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 54 | 140 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 53 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 54 | 151 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 53 | 151 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 52 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 54 | 157 |
| r1,048m |
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Workout Graph
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