Mikael Rosenqvist 5x1000m/r SkiErg
5,000m
Meters
22:23.0
Time
2:14.3
Pace
299
Calories
145
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 22:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 50 |
| Stroke Count | 1120 |
December 23, 2018 11:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 50 | 145 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 51 | 135 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 54 | 151 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 47 | 141 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 53 | 155 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 47 | 143 |
| r17m |
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Workout Graph
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level 6