Mikael Rosenqvist 3000m SkiErg
3,000
Meters
13:14.8
Time
2:12.4
Pace
179
Calories
133
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 47 |
| Stroke Count | 624 |
December 30, 2018 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:14.8 | 3,000 | 2:12.4 | 151 | 818 | 179 | 47 | 133 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 31 | 49 | 129 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 29 | 44 | 124 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 30 | 49 | 136 |
| 2:17.1 | 2,000 | 2:17.1 | 136 | 767 | 29 | 45 | 130 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 870 | 31 | 51 | 144 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 796 | 29 | 46 | 137 |
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Workout Graph
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