Mikael Rosenqvist 7x500m/r SkiErg
3,500m
Meters
15:01.1
Time
2:08.7
Pace
218
Calories
144
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 3,512m |
| Overall Time | 15:01.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 49 |
| Stroke Count | 733 |
January 06, 2019 18:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,500m | 2:08.7 | 164 | 864 | 49 | 144 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 49 | 136 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 53 | 148 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 44 | 134 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 54 | 152 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 43 | 138 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 55 | 156 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 47 | 147 |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.