Mikael Rosenqvist 8x1000m/r SkiErg
8,000m
Meters
35:35.2
Time
2:13.4
Pace
479
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | |
| Overall Distance | 8,007m |
| Overall Time | 35:35.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 49 |
| Stroke Count | 1750 |
October 15, 2019 21:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.2 | 8,000m | 2:13.4 | 147 | 806 | 49 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 50 | |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 50 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 52 | |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 44 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 49 | |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 51 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 47 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 50 | |
| r7m |
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Workout Graph
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