Mikael Rosenqvist 5x500m/1:00r SkiErg
2,500m
Meters
10:10.0
Time
2:02.0
Pace
201
Calories
155
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,386m |
| Overall Time | 15:10.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 52 |
| Stroke Count | 740 |
July 17, 2019 13:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 2,500m | 2:02.0 | 193 | 963 | 52 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 54 | 150 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 52 | 155 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 52 | 156 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 51 | 157 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 53 | 159 |
| r886m |
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Workout Graph
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