Mikael Rosenqvist 12x500m/r SkiErg
6,000m
Meters
26:00.9
Time
2:10.0
Pace
367
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 26:00.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 50 |
| Stroke Count | 1292 |
October 29, 2019 20:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.9 | 6,000m | 2:10.0 | 159 | 847 | 50 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 55 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 45 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 52 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 45 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 52 | |
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 46 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 53 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 47 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 53 | |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 47 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 54 | |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 49 | |
| r0m |
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Workout Graph
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