Mikael Rosenqvist 8x1500m/r SkiErg
12,000m
Meters
53:36.2
Time
2:14.0
Pace
716
Calories
147
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 12,015m |
| Overall Time | 53:36.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 50 |
| Stroke Count | 2649 |
October 27, 2019 18:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.2 | 12,000m | 2:14.0 | 145 | 800 | 50 | 147 |
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 51 | 128 |
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 50 | 146 |
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 47 | 136 |
| 6:18.4 | 1,500m | 2:06.1 | 174 | 900 | 52 | 157 |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 46 | 146 |
| 6:26.4 | 1,500m | 2:08.8 | 164 | 863 | 52 | 160 |
| 7:12.1 | 1,500m | 2:24.0 | 117 | 703 | 46 | 148 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 52 | 156 |
| r15m |
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Workout Graph
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level 7 hole training