Mikael Rosenqvist 7x2000m/r SkiErg
14,000m
Meters
1:03:21.9
Time
2:15.7
Pace
824
Calories
137
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 14,017m |
| Overall Time | 1:03:21.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 48 |
| Stroke Count | 3027 |
| Drag Factor | 97 |
November 10, 2019 18:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:21.9 | 14,000m | 2:15.7 | 140 | 781 | 48 | 137 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 50 | 125 |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 46 | 122 |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 48 | 142 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 45 | 133 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 50 | 149 |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 46 | 137 |
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 50 | 149 |
| r17m |
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Workout Graph
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