Mikael Rosenqvist 8x500m/1:00r SkiErg
4,000m
Meters
15:53.6
Time
1:59.2
Pace
263
Calories
147
Heart Rate
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 23:53.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 51 |
| Stroke Count | 1086 |
| Drag Factor | 115 |
November 14, 2019 20:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 4,000m | 1:59.2 | 207 | 1011 | 51 | 147 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 52 | 126 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 50 | 139 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 52 | 144 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 52 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 51 | 151 |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 51 | 153 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 50 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 50 | 156 |
| r1,345m |
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Workout Graph
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level 7