Mikael Rosenqvist 10x300m/1:00r SkiErg
3,000m
Meters
11:25.8
Time
1:54.3
Pace
206
Calories
146
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 21:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 53 |
| Stroke Count | 852 |
| Drag Factor | 127 |
November 19, 2019 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 53 | 146 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 55 | 136 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 54 | 142 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 53 | 144 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 52 | 145 |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 53 | 146 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 52 | 148 |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 52 | 149 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 52 | 150 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 51 | 151 |
| 1:08.8 | 300m | 1:54.6 | 232 | 1098 | 51 | 151 |
| r1,649m |
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level 8