Mikael Rosenqvist 3000m SkiErg
3,000m
Meters
13:06.7
Time
2:11.1
Pace
179
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 47 |
| Stroke Count | 614 |
| Drag Factor | 126 |
November 30, 2019 16:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.7 | 3,000m | 2:11.1 | 155 | 834 | 47 | 141 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 51 | 132 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 48 | 137 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 46 | 140 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 45 | 145 |
| 2:09.2 | 2,500m | 2:09.2 | 162 | 858 | 45 | 146 |
| 2:08.0 | 3,000m | 2:08.0 | 167 | 874 | 46 | 149 |
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level 8