Mikael Rosenqvist 3000m SkiErg
3,000m
Meters
13:14.8
Time
2:12.4
Pace
178
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 49 |
| Stroke Count | 646 |
| Drag Factor | 125 |
November 30, 2019 15:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 49 | 126 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 51 | 116 |
| 2:14.2 | 1,000m | 2:14.2 | 145 | 798 | 48 | 118 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 50 | 125 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 50 | 131 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 47 | 132 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 47 | 134 |
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level 8