Mikael Rosenqvist 13x1000m/r SkiErg
13,000m
Meters
57:20.0
Time
2:12.3
Pace
785
Calories
139
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | |
| Overall Distance | 13,006m |
| Overall Time | 57:20.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 48 |
| Stroke Count | 2754 |
| Drag Factor | 98 |
December 03, 2019 20:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.0 | 13,000m | 2:12.3 | 151 | 820 | 48 | 139 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 55 | 123 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 54 | 130 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 52 | 136 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 52 | 144 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 44 | 114 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 50 | 141 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 46 | 144 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 46 | 149 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 44 | 152 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 45 | 136 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 48 | 158 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 45 | 130 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 46 | 148 |
| r6m |
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Workout Graph
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level 1-10 + 4-6