Mikael Rosenqvist 10x300m/1:00r SkiErg
3,000m
Meters
11:26.5
Time
1:54.4
Pace
206
Calories
147
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 21:26.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 53 |
| Stroke Count | 845 |
| Drag Factor | 131 |
December 11, 2019 20:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,000m | 1:54.4 | 234 | 1104 | 53 | 147 |
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 55 | 138 |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 53 | 143 |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 53 | 143 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 52 | 144 |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 52 | 147 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 52 | 148 |
| 1:09.0 | 300m | 1:55.0 | 230 | 1092 | 52 | 149 |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 53 | 151 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 52 | 150 |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 53 | 152 |
| r1,630m |
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level 9