Mikael Rosenqvist v200m/1:00r...9 SkiErg
5,000m
Meters
19:52.0
Time
1:59.2
Pace
331
Calories
153
Heart Rate
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 28:52.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 56 |
| Stroke Count | 1259 |
| Drag Factor | 127 |
December 26, 2019 17:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000m | 1:59.2 | 207 | 1011 | 56 | 153 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 62 | 134 | |
| r: 1:00 | 186m | ||||||
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 56 | 146 | |
| r: 1:00 | 180m | ||||||
| 2:22.6 | 600m | 1:58.8 | 209 | 1017 | 54 | 150 | |
| r: 1:00 | 186m | ||||||
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 54 | 155 | |
| r: 1:00 | 182m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 55 | 158 | |
| r: 1:00 | 167m | ||||||
| 3:14.4 | 800m | 2:01.5 | 195 | 971 | 54 | 159 | |
| r: 1:00 | 165m | ||||||
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 55 | 161 | |
| r: 1:00 | 153m | ||||||
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 55 | 161 | |
| r: 1:00 | 160m | ||||||
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 58 | 157 | |
| r: 1:00 | 163m | ||||||
| r1,542m |
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Workout Graph
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stege 200->1000->200 M=8