Mikael Rosenqvist 5x500m/1:00r SkiErg
2,500m
Meters
9:49.5
Time
1:57.9
Pace
167
Calories
158
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,317m |
| Overall Time | 14:49.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 53 |
| Stroke Count | 700 |
| Drag Factor | 126 |
January 05, 2020 17:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 53 | 158 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 52 | 151 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 53 | 157 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 53 | 159 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 53 | 161 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 52 | 163 |
| r817m |
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Workout Graph
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