Mikael Rosenqvist 8x500m/1:00r SkiErg
4,000m
Meters
15:41.9
Time
1:57.7
Pace
266
Calories
155
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,376m |
| Overall Time | 23:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 53 |
| Stroke Count | 1143 |
| Drag Factor | 131 |
February 16, 2020 14:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,000m | 1:57.7 | 214 | 1038 | 53 | 155 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 53 | 145 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 53 | 149 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 53 | 153 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 52 | 155 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 53 | 156 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 52 | 158 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 53 | 160 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 52 | 161 |
| r1,376m |
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Workout Graph
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8x500m 1min vila, M=9