Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
43:51.1
Time
2:11.5
Pace
603
Calories
155
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 49 |
| Stroke Count | 2129 |
| Drag Factor | 125 |
March 17, 2020 19:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.1 | 10,000m | 2:11.5 | 154 | 829 | 49 | 155 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 53 | 145 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 50 | 152 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 46 | 148 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 48 | 149 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 48 | 159 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 48 | 162 |
| 4:36.2 | 7,000m | 2:18.1 | 133 | 757 | 47 | 155 |
| 4:30.4 | 8,000m | 2:15.2 | 142 | 787 | 47 | 158 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 49 | 162 |
| 4:22.3 | 10,000m | 2:11.1 | 155 | 833 | 50 | 169 |
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Workout Graph
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M=8, växla tempo lite /2km