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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000

Meters

20:37.7

Time

2:03.7

Pace

317

Calories

154

Heart Rate

Rest Distance1,621
Rest Time10:00.0
Overall Distance6,621
Overall Time30:37.7
Average Watts185
Calories Per Hour922
Stroke Rate51
Stroke Count1413
Drag Factor104

May 10, 2020 17:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

1-2 M=7, 3-8 M=8, 9-10 M=7

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.7 5,000 2:03.7 185 922 51 154
2:05.0 500 2:05.0 179 892 49 132
2:03.2 500 2:03.2 187 935 52 143
2:03.7 500 2:03.7 185 931 52 148
2:03.5 500 2:03.5 186 932 51 153
2:03.5 500 2:03.5 186 932 51 155
2:03.4 500 2:03.4 186 933 51 157
2:02.4 500 2:02.4 191 941 51 160
2:02.9 500 2:02.9 189 937 51 162
2:05.5 500 2:05.5 177 889 52 161
2:04.7 500 2:04.7 180 894 52 164
r1,621

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Workout Graph

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