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Mikael Rosenqvist 10x500m/1:00r SkiErg

5,000m

Meters

20:37.7

Time

2:03.7

Pace

317

Calories

154

Heart Rate

Rest Distance1,621m
Rest Time10:00.0
Overall Distance6,621m
Overall Time30:37.7
Average Watts185
Calories Per Hour935
Stroke Rate51
Stroke Count1413
Drag Factor104

May 10, 2020 17:07:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

1-2 M=7, 3-8 M=8, 9-10 M=7

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:37.7 5,000m 2:03.7 185 935 51 154
2:05.0 500m 2:05.0 179 916 49 132
2:03.2 500m 2:03.2 187 944 52 143
2:03.7 500m 2:03.7 185 936 52 148
2:03.5 500m 2:03.5 186 939 51 153
2:03.5 500m 2:03.5 186 939 51 155
2:03.4 500m 2:03.4 186 941 51 157
2:02.4 500m 2:02.4 191 956 51 160
2:02.9 500m 2:02.9 189 948 51 162
2:05.5 500m 2:05.5 177 909 52 161
2:04.7 500m 2:04.7 180 921 52 164
r1,621m

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Workout Graph

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