Mikael Rosenqvist 12000m SkiErg
12,000m
Meters
53:20.9
Time
2:13.3
Pace
716
Calories
149
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 48 |
| Stroke Count | 2571 |
| Drag Factor | 103 |
May 15, 2020 19:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:20.9 | 12,000m | 2:13.3 | 148 | 807 | 48 | 149 |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 50 | 129 |
| 9:03.5 | 4,000m | 2:15.8 | 140 | 780 | 47 | 134 |
| 8:31.5 | 6,000m | 2:07.8 | 167 | 876 | 49 | 158 |
| 9:09.3 | 8,000m | 2:17.3 | 135 | 765 | 46 | 153 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 49 | 166 |
| 9:08.8 | 12,000m | 2:17.2 | 136 | 766 | 48 | 159 |
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Workout Graph
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M=7.5 - växlande tempo /2km