Mikael Rosenqvist 8000m SkiErg
8,000m
Meters
34:38.6
Time
2:09.9
Pace
488
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 51 |
| Stroke Count | 1750 |
| Drag Factor | 81 |
June 06, 2020 21:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.6 | 8,000m | 2:09.9 | 160 | 849 | 51 | 142 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 54 | 127 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 50 | 126 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 53 | 147 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 48 | 134 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 52 | 155 |
| 4:32.1 | 6,000m | 2:16.0 | 139 | 778 | 47 | 141 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 51 | 156 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 50 | 156 |
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Workout Graph
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M=5 växlande tempo /km