Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
44:13.0
Time
2:12.6
Pace
599
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 49 |
| Stroke Count | 2160 |
| Drag Factor | 93 |
June 09, 2020 20:09:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:13.0 | 10,000m | 2:12.6 | 150 | 816 | 49 | 150 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 52 | 119 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 52 | 143 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 49 | 136 |
| 4:07.8 | 4,000m | 2:03.9 | 184 | 933 | 52 | 159 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 45 | 147 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 50 | 161 |
| 4:35.2 | 7,000m | 2:17.6 | 134 | 762 | 46 | 152 |
| 4:17.3 | 8,000m | 2:08.6 | 164 | 865 | 48 | 164 |
| 4:44.2 | 9,000m | 2:22.1 | 122 | 719 | 46 | 155 |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 48 | 164 |
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Workout Graph
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M=6 växlande tempo /km