Mikael Rosenqvist 12x500m/1:00r SkiErg
6,000m
Meters
24:39.0
Time
2:03.2
Pace
383
Calories
151
Heart Rate
| Rest Distance | 1,904m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,904m |
| Overall Time | 36:39.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 53 |
| Stroke Count | 1515 |
| Drag Factor | 108 |
June 16, 2020 20:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 6,000m | 2:03.2 | 187 | 943 | 53 | 151 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 54 | 120 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 54 | 130 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 56 | 147 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 55 | 151 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 53 | 151 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 53 | 154 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 54 | 160 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 53 | 162 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 52 | 159 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 51 | 160 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 50 | 157 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 49 | 158 |
| r1,904m |
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Workout Graph
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M=7, 12x500 blandat tempo /2int