Mikael Rosenqvist 10x1000m/1:00r SkiErg
10,000m
Meters
42:32.5
Time
2:07.6
Pace
618
Calories
151
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,607m |
| Overall Time | 52:32.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 48 |
| Stroke Count | 2437 |
| Drag Factor | 106 |
June 19, 2020 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.5 | 10,000m | 2:07.6 | 168 | 879 | 48 | 151 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 50 | 126 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 50 | 136 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 51 | 151 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 48 | 147 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 48 | 154 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 48 | 161 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 46 | 154 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 47 | 163 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 47 | 162 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 48 | 160 |
| r1,607m |
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Workout Graph
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10x1km, M=7, växlande tempo