Mikael Rosenqvist 4000m SkiErg
4,000m
Meters
17:24.8
Time
2:10.6
Pace
241
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 50 |
| Stroke Count | 870 |
| Drag Factor | 113 |
June 22, 2020 20:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.8 | 4,000m | 2:10.6 | 157 | 840 | 50 | 148 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 51 | 143 |
| 2:14.3 | 1,000m | 2:14.3 | 144 | 797 | 48 | 142 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 51 | 151 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 48 | 146 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 51 | 155 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 50 | 146 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 52 | 153 |
| 2:12.0 | 4,000m | 2:12.0 | 152 | 823 | 50 | 151 |
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Workout Graph
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M=7.5 , växlande tempo /500m