Mikael Rosenqvist 10x500m/1:00r SkiErg
5,000m
Meters
20:32.6
Time
2:03.2
Pace
318
Calories
143
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,739m |
| Overall Time | 30:32.6 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 52 |
| Stroke Count | 1290 |
| Drag Factor | 112 |
June 22, 2020 20:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000m | 2:03.2 | 187 | 943 | 52 | 143 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 50 | 113 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 51 | 120 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 53 | 140 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 53 | 147 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 53 | 143 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 52 | 145 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 54 | 154 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 52 | 156 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 51 | 152 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 51 | 155 |
| r1,739m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M=7.5 , 10x500 1min vila , växlade tempo varje 2xintervall