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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500m

Meters

31:19.5

Time

2:05.3

Pace

471

Calories

147

Heart Rate

Rest Distance2,623m
Rest Time15:00.0
Overall Distance10,123m
Overall Time46:19.5
Average Watts178
Calories Per Hour912
Stroke Rate52
Stroke Count1886
Drag Factor116

June 25, 2020 20:52:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=7.5 , 15x500 1min slödrag/slöstak

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:19.5 7,500m 2:05.3 178 912 52 147
2:11.2 500m 2:11.2 155 833 52 113
2:05.6 500m 2:05.6 177 907 53 125
1:59.7 500m 1:59.7 204 1002 56 141
1:59.0 500m 1:59.0 208 1014 55 148
2:08.3 500m 2:08.3 166 870 51 139
2:07.4 500m 2:07.4 169 882 52 143
1:59.3 500m 1:59.3 206 1009 53 154
1:59.9 500m 1:59.9 203 998 53 157
2:09.1 500m 2:09.1 163 859 49 151
2:08.0 500m 2:08.0 167 874 49 151
2:01.6 500m 2:01.6 195 969 52 160
2:11.8 500m 2:11.8 153 826 49 151
2:03.5 500m 2:03.5 186 939 52 159
2:08.9 500m 2:08.9 163 862 51 156
2:06.2 500m 2:06.2 174 899 50 159
r2,623m

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Workout Graph

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