Mikael Rosenqvist 5x1500m/2:00r SkiErg
7,500m
Meters
31:13.4
Time
2:04.8
Pace
476
Calories
157
Heart Rate
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,317m |
| Overall Time | 41:13.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 48 |
| Stroke Count | 1840 |
| Drag Factor | 115 |
July 05, 2020 19:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.4 | 7,500m | 2:04.8 | 180 | 918 | 48 | 157 |
| 6:12.4 | 1,500m | 2:04.1 | 183 | 929 | 50 | 145 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 47 | 155 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 47 | 161 |
| 6:19.5 | 1,500m | 2:06.5 | 173 | 895 | 48 | 161 |
| 6:19.8 | 1,500m | 2:06.6 | 172 | 893 | 46 | 164 |
| r1,817m |
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Workout Graph
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M=7.5 , 5x1500 2min slödrag