Mikael Rosenqvist 3300m SkiErg
3,300m
Meters
14:31.6
Time
2:12.0
Pace
196
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 47 |
| Stroke Count | 677 |
| Drag Factor | 115 |
July 10, 2020 20:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.6 | 3,300m | 2:12.0 | 152 | 823 | 47 | 149 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 46 | 141 |
| 2:09.5 | 1,000m | 2:09.5 | 161 | 854 | 47 | 150 |
| 2:16.4 | 1,500m | 2:16.4 | 138 | 774 | 44 | 145 |
| 2:07.4 | 2,000m | 2:07.4 | 169 | 882 | 48 | 156 |
| 2:17.2 | 2,500m | 2:17.2 | 136 | 766 | 45 | 146 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 50 | 158 |
| 1:21.4 | 3,300m | 2:15.6 | 140 | 782 | 46 | 150 |
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Workout Graph
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M=7.5 nv växlande tempo /500m