Mikael Rosenqvist 10x300m/1:00r SkiErg
3,000m
Meters
11:36.3
Time
1:56.0
Pace
200
Calories
150
Heart Rate
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,834m |
| Overall Time | 21:36.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 53 |
| Stroke Count | 969 |
| Drag Factor | 122 |
July 10, 2020 20:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.3 | 3,000m | 1:56.0 | 224 | 1070 | 53 | 150 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 53 | 136 |
| 1:09.2 | 300m | 1:55.3 | 228 | 1085 | 52 | 142 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 52 | 143 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 52 | 147 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 53 | 150 |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 53 | 153 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 53 | 155 |
| 1:09.8 | 300m | 1:56.3 | 222 | 1065 | 53 | 156 |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 53 | 159 |
| 1:09.5 | 300m | 1:55.8 | 225 | 1075 | 53 | 159 |
| r1,834m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
M=8