Mikael Rosenqvist 5x1000m/2:00r SkiErg
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
155
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,016m |
| Overall Time | 30:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 50 |
| Stroke Count | 1418 |
| Drag Factor | 116 |
July 19, 2020 20:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 50 | 155 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 50 | 139 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 50 | 152 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 48 | 158 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 50 | 162 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 50 | 165 |
| r2,016m |
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Workout Graph
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M=7.5