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Mikael Rosenqvist 12x500m/1:00r SkiErg

6,000m

Meters

25:07.5

Time

2:05.6

Pace

376

Calories

152

Heart Rate

Rest Distance2,113m
Rest Time12:00.0
Overall Distance8,113m
Overall Time37:07.5
Average Watts177
Calories Per Hour907
Stroke Rate50
Stroke Count1520
Drag Factor124

August 13, 2020 18:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=8, 12x500, 1min vila, 3xuv + 5xtuff + 4xnv

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:07.5 6,000m 2:05.6 177 907 50 152
2:11.7 500m 2:11.7 153 827 48 125
2:06.5 500m 2:06.5 173 895 50 137
2:05.5 500m 2:05.5 177 909 50 144
1:59.4 500m 1:59.4 206 1007 54 154
2:03.7 500m 2:03.7 185 936 51 155
2:02.7 500m 2:02.7 189 952 50 157
2:04.6 500m 2:04.6 181 922 50 159
2:03.3 500m 2:03.3 187 942 50 160
2:08.0 500m 2:08.0 167 874 49 158
2:07.1 500m 2:07.1 170 886 50 159
2:08.0 500m 2:08.0 167 874 49 159
2:07.0 500m 2:07.0 171 888 49 161
r2,113m

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Workout Graph

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