Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
43:50.6
Time
2:11.5
Pace
606
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 49 |
| Stroke Count | 2153 |
| Drag Factor | 98 |
September 13, 2020 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.6 | 10,000m | 2:11.5 | 154 | 829 | 49 | 152 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 48 | 130 |
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 52 | 155 |
| 8:55.3 | 6,000m | 2:13.8 | 146 | 802 | 48 | 150 |
| 8:37.8 | 8,000m | 2:09.4 | 161 | 855 | 50 | 162 |
| 9:01.6 | 10,000m | 2:15.4 | 141 | 785 | 49 | 165 |
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Workout Graph
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M=6 växlande tempo/2km