Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
43:40.0
Time
2:11.0
Pace
607
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 50 |
| Stroke Count | 2192 |
| Drag Factor | 101 |
October 02, 2020 12:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.0 | 10,000m | 2:11.0 | 156 | 835 | 50 | 149 |
| 8:39.1 | 2,000m | 2:09.7 | 160 | 851 | 56 | 138 |
| 8:58.9 | 4,000m | 2:14.7 | 143 | 792 | 49 | 134 |
| 8:24.7 | 6,000m | 2:06.1 | 174 | 899 | 51 | 159 |
| 9:06.1 | 8,000m | 2:16.5 | 138 | 773 | 46 | 147 |
| 8:31.1 | 10,000m | 2:07.7 | 168 | 877 | 49 | 167 |
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Workout Graph
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M=6.5, växlande tempo /2km