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Mikael Rosenqvist 17x300m/0:45r SkiErg

5,100m

Meters

20:34.9

Time

2:01.0

Pace

330

Calories

152

Heart Rate

Rest Distance2,086m
Rest Time12:45.0
Overall Distance7,186m
Overall Time33:19.9
Average Watts197
Calories Per Hour978
Stroke Rate53
Stroke Count1411
Drag Factor114

October 06, 2020 13:12:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M=7.5, 3x5x300 @<2’00 45s vila, setvila @<2’10

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:34.9 5,100m 2:01.0 197 978 53 152
1:12.3 300m 2:00.5 200 988 57 125
1:11.1 300m 1:58.5 210 1023 55 136
1:10.9 300m 1:58.1 212 1030 54 141
1:11.2 300m 1:58.6 209 1020 53 146
1:11.1 300m 1:58.5 210 1023 53 149
1:17.8 300m 2:09.6 161 852 52 141
1:11.6 300m 1:59.3 206 1008 54 150
1:10.9 300m 1:58.1 212 1030 53 155
1:11.5 300m 1:59.1 207 1011 52 156
1:11.5 300m 1:59.1 207 1011 52 158
1:11.5 300m 1:59.1 207 1011 52 160
1:17.8 300m 2:09.6 161 852 50 155
1:12.0 300m 2:00.0 203 997 53 160
1:12.9 300m 2:01.5 195 971 51 161
1:14.1 300m 2:03.5 186 939 50 160
1:13.6 300m 2:02.6 190 952 51 161
1:13.2 300m 2:02.0 193 963 52 163
r2,086m

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Workout Graph

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