Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
44:06.5
Time
2:12.3
Pace
597
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 49 |
| Stroke Count | 2161 |
| Drag Factor | 106 |
October 12, 2020 19:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.5 | 10,000m | 2:12.3 | 151 | 819 | 49 | 143 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 52 | 118 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 50 | 118 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 53 | 149 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 48 | 135 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 50 | 153 |
| 4:36.9 | 6,000m | 2:18.4 | 132 | 753 | 47 | 138 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 50 | 157 |
| 4:37.6 | 8,000m | 2:18.8 | 131 | 750 | 46 | 148 |
| 4:17.0 | 9,000m | 2:08.5 | 165 | 867 | 49 | 160 |
| 4:31.5 | 10,000m | 2:15.7 | 140 | 781 | 46 | 156 |
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Workout Graph
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M=7, växlande tempo /km