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Mikael Rosenqvist 14x500m/1:00r SkiErg

7,000m

Meters

28:38.8

Time

2:02.7

Pace

447

Calories

153

Heart Rate

Rest Distance2,331m
Rest Time14:00.0
Overall Distance9,331m
Overall Time42:38.8
Average Watts189
Calories Per Hour950
Stroke Rate53
Stroke Count1960
Drag Factor75

October 22, 2020 12:34:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Växlande motstånd M=4 6 8 10 4 6 8 10 4 6 8 6 5 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:38.8 7,000m 2:02.7 189 950 53 153
2:02.0 500m 2:02.0 193 963 59 132
2:01.2 500m 2:01.2 197 976 55 139
2:00.9 500m 2:00.9 198 981 53 145
2:01.1 500m 2:01.1 197 978 51 150
2:04.1 500m 2:04.1 183 930 55 148
2:03.1 500m 2:03.1 188 945 54 152
2:02.3 500m 2:02.3 191 958 52 154
2:01.5 500m 2:01.5 195 971 49 157
2:05.1 500m 2:05.1 179 915 54 156
2:03.2 500m 2:03.2 187 944 52 158
2:02.4 500m 2:02.4 191 956 50 161
2:04.0 500m 2:04.0 184 931 52 160
2:04.2 500m 2:04.2 183 928 53 161
2:03.6 500m 2:03.6 185 937 54 163
r2,331m

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Workout Graph

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