Mikael Rosenqvist 10000m SkiErg
10,000m
Meters
43:58.3
Time
2:11.9
Pace
599
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 51 |
| Stroke Count | 2232 |
| Drag Factor | 109 |
October 23, 2020 20:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.3 | 10,000m | 2:11.9 | 152 | 824 | 51 | 137 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 55 | 115 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 53 | 120 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 51 | 126 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 50 | 132 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 49 | 136 |
| 4:22.2 | 6,000m | 2:11.1 | 155 | 834 | 50 | 142 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 50 | 146 |
| 4:22.3 | 8,000m | 2:11.1 | 155 | 833 | 49 | 148 |
| 4:22.3 | 9,000m | 2:11.1 | 155 | 833 | 50 | 151 |
| 4:19.6 | 10,000m | 2:09.8 | 160 | 850 | 51 | 156 |
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Workout Graph
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M=7, jämnt tempo något ökande