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Mikael Rosenqvist 14x500m/1:00r SkiErg

7,000m

Meters

28:26.4

Time

2:01.8

Pace

449

Calories

155

Heart Rate

Rest Distance2,267m
Rest Time14:00.0
Overall Distance9,267m
Overall Time42:26.4
Average Watts193
Calories Per Hour965
Stroke Rate52
Stroke Count1793
Drag Factor112

October 27, 2020 18:52:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

M= 7 7 7 - 10 8 6 4 10 8 6 4 10 - 7 7

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:26.4 7,000m 2:01.8 193 965 52 155
2:03.2 500m 2:03.2 187 944 55 131
2:01.0 500m 2:01.0 198 979 51 138
2:01.4 500m 2:01.4 196 973 51 145
1:58.3 500m 1:58.3 211 1027 51 154
1:59.4 500m 1:59.4 206 1007 51 154
2:01.2 500m 2:01.2 197 976 52 156
2:01.8 500m 2:01.8 194 966 54 158
2:01.2 500m 2:01.2 197 976 51 160
2:02.7 500m 2:02.7 189 952 50 161
2:03.1 500m 2:03.1 188 945 52 161
2:03.4 500m 2:03.4 186 941 53 161
2:02.4 500m 2:02.4 191 956 50 164
2:04.7 500m 2:04.7 180 921 52 161
2:02.5 500m 2:02.5 190 955 52 163
r2,267m

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Workout Graph

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