Mikael Rosenqvist 11000m SkiErg
11,000m
Meters
47:52.5
Time
2:10.5
Pace
668
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 48 |
| Stroke Count | 2284 |
| Drag Factor | 116 |
November 02, 2020 17:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:52.5 | 11,000m | 2:10.5 | 157 | 841 | 48 | 148 |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 50 | 126 |
| 8:35.7 | 4,000m | 2:08.9 | 163 | 862 | 49 | 144 |
| 8:45.5 | 6,000m | 2:11.3 | 154 | 831 | 47 | 145 |
| 8:47.2 | 8,000m | 2:11.8 | 153 | 826 | 46 | 152 |
| 8:32.7 | 10,000m | 2:08.1 | 166 | 872 | 47 | 162 |
| 4:26.6 | 11,000m | 2:13.3 | 148 | 808 | 46 | 159 |
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Workout Graph
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M=7.5 hyfsat jämnt tempo