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Mikael Rosenqvist 15x500m/1:00r SkiErg

7,500

Meters

30:47.3

Time

2:03.1

Pace

477

Calories

151

Heart Rate

Rest Distance2,826
Rest Time15:00.0
Overall Distance10,326
Overall Time45:47.3
Average Watts187
Calories Per Hour944
Stroke Rate53
Stroke Count2183
Drag Factor85

November 04, 2020 12:22:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Test intervall på M=5, 3x

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:47.3 7,500 2:03.1 187 944 53 151
2:07.2 500 2:07.2 170 885 51 120
2:04.2 500 2:04.2 183 928 51 129
2:04.7 500 2:04.7 180 921 54 136
2:00.5 500 2:00.5 200 988 54 147
2:02.7 500 2:02.7 189 952 52 148
1:59.6 500 1:59.6 205 1004 54 154
2:01.1 500 2:01.1 197 978 54 155
2:01.6 500 2:01.6 195 969 53 157
2:01.3 500 2:01.3 196 974 53 157
2:01.7 500 2:01.7 194 968 53 160
2:01.4 500 2:01.4 196 973 52 162
2:01.0 500 2:01.0 198 979 54 165
2:06.9 500 2:06.9 171 889 53 159
2:06.9 500 2:06.9 171 889 52 159
2:06.4 500 2:06.4 173 896 51 159
r2,826

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Workout Graph

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