Mikael Rosenqvist 10x300m/0:45r SkiErg
3,000m
Meters
11:47.9
Time
1:57.9
Pace
199
Calories
149
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,406m |
| Overall Time | 19:17.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 57 |
| Stroke Count | 950 |
| Drag Factor | 67 |
November 09, 2020 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 57 | 149 |
| 1:11.9 | 300m | 1:59.8 | 203 | 999 | 58 | 133 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 55 | 142 |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 55 | 145 |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 56 | 148 |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 57 | 150 |
| 1:10.9 | 300m | 1:58.1 | 212 | 1030 | 56 | 151 |
| 1:11.1 | 300m | 1:58.5 | 210 | 1023 | 57 | 153 |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 57 | 156 |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 57 | 156 |
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 57 | 159 |
| r1,406m |
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Workout Graph
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M=3 snitt 1’58, alla under 1’59