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Mikael Rosenqvist 4000m SkiErg

4,000

Meters

17:34.6

Time

2:11.8

Pace

239

Calories

146

Heart Rate

Average Watts153
Calories Per Hour815
Stroke Rate52
Stroke Count909
Drag Factor81

November 22, 2020 19:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

nv M=5

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:34.6 4,000 2:11.8 153 815 239 52 146
2:12.5 500 2:12.5 150 815 30 52 138
2:12.3 1,000 2:12.3 151 816 30 53 143
2:12.9 1,500 2:12.9 149 812 30 51 143
2:13.8 2,000 2:13.8 146 780 29 50 145
2:11.4 2,500 2:11.4 154 821 30 51 149
2:12.5 3,000 2:12.5 150 815 30 51 149
2:08.8 3,500 2:08.8 164 838 30 54 154
2:10.5 4,000 2:10.5 157 827 30 53 152

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Workout Graph

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