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Mikael Rosenqvist 4000m SkiErg

4,000m

Meters

17:34.6

Time

2:11.8

Pace

239

Calories

146

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate52
Stroke Count909
Drag Factor81

November 22, 2020 19:32:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

nv M=5

Splits

Time Meters Pace Watts Cal/Hr S/M
17:34.6 4,000m 2:11.8 153 825 52 146
2:12.5 500m 2:12.5 150 817 52 138
2:12.3 1,000m 2:12.3 151 820 53 143
2:12.9 1,500m 2:12.9 149 813 51 143
2:13.8 2,000m 2:13.8 146 802 50 145
2:11.4 2,500m 2:11.4 154 830 51 149
2:12.5 3,000m 2:12.5 150 817 51 149
2:08.8 3,500m 2:08.8 164 863 54 154
2:10.5 4,000m 2:10.5 157 841 53 152

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Workout Graph

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