Mikael Rosenqvist 6x500m/1:00r SkiErg
3,000m
Meters
11:51.0
Time
1:58.5
Pace
200
Calories
151
Heart Rate
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 17:51.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 55 |
| Stroke Count | 861 |
| Drag Factor | 88 |
November 22, 2020 19:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 55 | 151 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 55 | 142 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 55 | 150 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 55 | 149 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 55 | 153 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 54 | 155 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 54 | 159 |
| r1,103m |
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Workout Graph
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